Iowa
Youth leagues in Iowa
90 leagues and clubs across 8 sports. Sorted by sport, then by name.
Baseball — Iowa
Little League Central Region — IA
Ages State referral for youth baseball leagues · Varies by local organization
Plays across IA, IN. Local teams likely in your area — search their directory to confirm.
Basketball — Iowa
Burlington YMCA - Youth League
Ages 5–8 · 2026-11-07 to 2026-12-19 · $70.00–$95.00
Supreme Youth Basketball
Ages 10–12 · 2027-01-09 to 2027-03-06 · From $75.00
Flag football — Iowa
ASB Dome NFL Flag Football
Ages 6–12 · 2026-10-22 to 2026-12-10 · $75.00
City of Pleasantville Parks and Recreation
Ages 7–9 · 2026-08-17 to 2026-10-18 · $40.00
Clear Lake Athletics & Wellness Center
Ages 6–14 · 2026-08-18 to 2026-10-11 · $45.00
Dyersville Park and Rec Flag
Ages 6–11 · 2026-09-14 to 2026-10-19 · $50.00
GARNER PARKS AND RECREATION NFL FLAG
Ages 6–13 · 2026-08-17 to 2026-10-19 · $60.00
RedZone League | Quad Cities
Ages 6–12 · 2026-08-24 to 2026-10-22 · $125.00
Rock Valley Recreation Flag Football League
Ages 8–13 · 2026-09-12 to 2026-10-13 · $40.00
Plays across Rock Valley. Local teams likely in your area — search their directory to confirm.
Siouxland YMCA Flag Football League
Ages 5–17 · 2026-10-17 to 2026-11-14 · $110.00
Southwest Iowa NFL Flag Football League - Red Oak
Ages 5–11 · 2026-08-17 to 2026-10-18
Southwest Iowa NFL Flag League
Ages 6–13 · 2026-08-24 to 2026-10-24 · $70.00
Supreme Flag Football - NFL Flag Football
Ages 6–12 · 2026-08-23 to 2026-10-25 · $80.00
Western Iowa Football League
Ages 4–8 · 2026-09-12 to 2026-10-17 · $80.00
Football — Iowa
Greater Des Moines Catholic Football League
Grades 1st–7th · Fall
Plays across Iowa Metros. Local teams likely in your area — search their directory to confirm.
Metro Youth Football Association
Fall
Plays across Iowa Metros. Local teams likely in your area — search their directory to confirm.
Rider Club Tackle Football
Fall
Plays across Iowa Metros. Local teams likely in your area — search their directory to confirm.
Southeast Polk Youth Tackle Football League
Grades 5th–6th · Fall
Plays across Altoona / Southeast Polk. Local teams likely in your area — search their directory to confirm.
Waukee Youth Football
Grades 5th–7th · Fall
Plays across Iowa Metros. Local teams likely in your area — search their directory to confirm.
Youth Sports Foundation Tackle Football
Fall
Plays across Iowa communities / statewide regional. Local teams likely in your area — search their directory to confirm.
Soccer — Iowa
Region 1103
Ages Community youth soccer region · Varies by local organization
Region 1112 - AYSO Cedar Rapids/Marion and surrounding areas
Ages Community youth soccer region · Varies by local organization
Region 1468
Ages Community youth soccer region · Varies by local organization
Region 419
Ages Community youth soccer region · Varies by local organization
Region 451
Ages Community youth soccer region · Varies by local organization
Plays across IA, MO. Local teams likely in your area — search their directory to confirm.
Region 750
Ages Community youth soccer region · Varies by local organization
US Youth Soccer — Iowa
Ages State youth soccer association referral · Varies by local organization
Plays across Iowa. Local teams likely in your area — search their directory to confirm.
Softball — Iowa
USA Softball — Iowa
Ages Youth / JO softball association referral · Varies by local organization
Plays across Iowa. Local teams likely in your area — search their directory to confirm.
Track & field — Iowa
Ankeny Track & Field Club
Ages Not specified in public directory · Varies by local organization
Bellevue Steam TFXC
Ages Not specified in public directory · Varies by local organization
Bobcat Running Club
Ages Not specified in public directory · Varies by local organization
Boone Running Club
Ages Not specified in public directory · Varies by local organization
Boss Iron Run Club
Ages Not specified in public directory · Varies by local organization
Cedar Falls Tiger Track Club
Ages Not specified in public directory · Varies by local organization
Central Iowa Excaliburs Track Club
Ages Not specified in public directory · Varies by local organization
Cornbelt Running Club Davenport Iowa
Ages Not specified in public directory · Varies by local organization
Crown Running
Ages Not specified in public directory · Varies by local organization
D1 Tempo Run Club
Ages Not specified in public directory · Varies by local organization
DCG Track and Field Club
Ages Not specified in public directory · Varies by local organization
FASST Track Club
Ages Not specified in public directory · Varies by local organization
Fitness Sports Distance Project
Ages Not specified in public directory · Varies by local organization
I-Run Warren County Track Club
Ages Not specified in public directory · Varies by local organization
IMPACTT Athletics
Ages Not specified in public directory · Varies by local organization
Iowa Flyers
Ages Not specified in public directory · Varies by local organization
Iowa Speed Track & Field Club
Ages Not specified in public directory · Varies by local organization
Jag Track Club
Ages Not specified in public directory · Varies by local organization
Johnston Running Club
Ages Not specified in public directory · Varies by local organization
Jumper Athletics
Ages Not specified in public directory · Varies by local organization
LoMa High Voltage
Ages Not specified in public directory · Varies by local organization
Midwest Elite
Ages Not specified in public directory · Varies by local organization
Mississippi Valley Track Club
Ages Not specified in public directory · Varies by local organization
MVP Track & Field Club
Ages Not specified in public directory · Varies by local organization
North Liberty Track Club
Ages Not specified in public directory · Varies by local organization
Pella Track Club
Ages Not specified in public directory · Varies by local organization
Runablaze Iowa
Ages Not specified in public directory · Varies by local organization
Running Wild Elite
Ages Not specified in public directory · Varies by local organization
Stealth TC
Ages Not specified in public directory · Varies by local organization
Tri-State Track and Field
Ages Not specified in public directory · Varies by local organization
Turbo Track Club
Ages Not specified in public directory · Varies by local organization
Valley Youth Running Club
Ages Not specified in public directory · Varies by local organization
Waukee TC
Ages Not specified in public directory · Varies by local organization
XLR8 Iowa TC
Ages Not specified in public directory · Varies by local organization
XLR8 Iowa Track Club
Ages Not specified in public directory · Varies by local organization
XtremeAG.farm
Ages Not specified in public directory · Varies by local organization
Volleyball — Iowa
USA Volleyball — Iowa Region
Ages Youth and junior programs · Varies by local organization
Plays across Iowa Region. Local teams likely in your area — search their directory to confirm.
Leagues that may have teams near you
Youth leagues cross state lines. These organizations run or sanction play in many states, so a team may play near you even though their office is not in Iowa. Search each league’s own directory to check.
Pop Warner / AYF presence in Kentucky
Football · Ages 5 - 16 · Fall
National league. Local teams likely in your area — search their directory to confirm.
Pop Warner / AYF presence in Mississippi
Football · Ages 5 - 16 · Fall
National league. Local teams likely in your area — search their directory to confirm.
Pop Warner / AYF presence in Nebraska
Football · Ages 5 - 16 · Fall
National league. Local teams likely in your area — search their directory to confirm.
Pop Warner / AYF presence in New Hampshire
Football · Ages 5 - 16 · Fall
National league. Local teams likely in your area — search their directory to confirm.
Pop Warner / AYF presence in New Mexico
Football · Ages 5 - 16 · Fall
National league. Local teams likely in your area — search their directory to confirm.
Pop Warner / AYF presence in Nevada
Football · Ages 5 - 16 · Fall
National league. Local teams likely in your area — search their directory to confirm.
Pop Warner / AYF presence in Ohio
Football · Ages 5 - 16 · Fall
National league. Local teams likely in your area — search their directory to confirm.
Pop Warner / AYF presence in Oregon
Football · Ages 5 - 16 · Fall
National league. Local teams likely in your area — search their directory to confirm.
Pop Warner / AYF presence in South Carolina
Football · Ages 5 - 16 · Fall
National league. Local teams likely in your area — search their directory to confirm.
Pop Warner / AYF presence in Tennessee
Football · Ages 5 - 16 · Fall
National league. Local teams likely in your area — search their directory to confirm.
Pop Warner / AYF presence in Virginia
Football · Ages 5 - 16 · Fall
National league. Local teams likely in your area — search their directory to confirm.
Pop Warner / AYF presence in West Virginia
Football · Ages 5 - 16 · Fall
National league. Local teams likely in your area — search their directory to confirm.
MLS NEXT (Boys Only)
Soccer · MLS Academies: $0. Independent Clubs: $7,000 - $16,000
National league. Local teams likely in your area — search their directory to confirm.
ECNL Boys
Soccer · $4,900 - $11,200+
National league. Local teams likely in your area — search their directory to confirm.
ECNL Girls
Soccer · $4,900 - $11,200+
National league. Local teams likely in your area — search their directory to confirm.
Girls Academy (GA)
Soccer · $4,600 - $9,800+
National league. Local teams likely in your area — search their directory to confirm.
ECNL Regional League (ECRL)
Soccer · $2,500 - $5,500+
National league. Local teams likely in your area — search their directory to confirm.
Elite Academy League (EA)
Soccer · $2,500 - $5,500
National league. Local teams likely in your area — search their directory to confirm.
Development Player League (DPL)
Soccer · $2,500 - $5,500
National league. Local teams likely in your area — search their directory to confirm.
National 1 League (N1L)
Soccer · $1,500 - $4,500
National league. Local teams likely in your area — search their directory to confirm.
N1L US Club Soccer Platform
Soccer · $1,500 - $4,500
National league. Local teams likely in your area — search their directory to confirm.
State Premier Leagues
Soccer · $1,500 - $3,000
National league. Local teams likely in your area — search their directory to confirm.
State Association Travel Divisions
Soccer · $1,000 - $2,000
National league. Local teams likely in your area — search their directory to confirm.
TeamPlayr Club Finder
Soccer · Varies by club
National league. Local teams likely in your area — search their directory to confirm.
AYSO Recreational
Soccer · $100 - $300
National league. Local teams likely in your area — search their directory to confirm.
Upper 90 Map Directory
Soccer · Varies by site
National league. Local teams likely in your area — search their directory to confirm.
USA Baseball
Baseball
National league. Local teams likely in your area — search their directory to confirm.
Area Code Baseball
Baseball
National league. Local teams likely in your area — search their directory to confirm.
Perfect Game (Elite)
Baseball
National league. Local teams likely in your area — search their directory to confirm.
American Legion Baseball
Baseball
National league. Local teams likely in your area — search their directory to confirm.
USSSA Baseball
Baseball
National league. Local teams likely in your area — search their directory to confirm.
AAU Baseball
Baseball
National league. Local teams likely in your area — search their directory to confirm.
Triple Crown Sports
Baseball
National league. Local teams likely in your area — search their directory to confirm.
Little League Baseball
Baseball
National league. Local teams likely in your area — search their directory to confirm.
Babe Ruth / Cal Ripken
Baseball
National league. Local teams likely in your area — search their directory to confirm.
PONY Baseball
Baseball
National league. Local teams likely in your area — search their directory to confirm.
i9 Sports Program Finder
Basketball · Ages Youth basketball programs where offered · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
Jr. NBA/Jr. WNBA League Finder
Basketball · Ages Recreational youth basketball; generally ages 6–14 · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
Upward Sports Program Finder
Basketball · Ages Youth basketball leagues hosted by local churches and organizations · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
AAU Basketball Club Finder
Basketball · Ages Youth basketball club locator · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
YMCA Find Your Y
Basketball · Ages Local YMCA youth basketball programs where offered · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
PONY League Finder
Baseball · Ages PONY youth baseball · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
Little League Baseball League Finder
Baseball · Ages Youth baseball league locator · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
Babe Ruth and Cal Ripken League Regions
Baseball · Ages Cal Ripken Baseball ages 4–12 and Babe Ruth Baseball ages 13–18 · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
Little League Softball League Finder
Softball · Ages Softball; ages 4–16 · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
Babe Ruth Softball
Softball · Ages Youth softball; ages 4–18 · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
PONY League Finder
Softball · Ages PONY youth softball · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
USA Softball Local Association Map
Softball · Ages Youth / JO softball association referrals · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
MLS GO League Finder
Soccer · Ages Recreational youth soccer league locator · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
US Club Soccer Member Administration
Soccer · Ages Youth club and league membership referral · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
US Youth Soccer State Associations
Soccer · Ages State-association directory for local member clubs and leagues · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
AYSO Region Locator
Soccer · Ages Community youth soccer region locator · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
Gridiron Football League Finder
Flag football · Ages Youth; confirm locally · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
i9 Sports Flag Football Finder
Flag football · Ages Youth; confirm locally · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
NFL FLAG League Finder
Flag football · Ages Youth; confirm locally · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
USA Football League Finder
Flag football · Ages Youth; confirm locally · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
AAU Volleyball Club Finder
Volleyball · Ages Youth; confirm locally · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
i9 Sports Volleyball Finder
Volleyball · Ages Youth; confirm locally · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
United States Youth Volleyball League Finder
Volleyball · Ages Youth; confirm locally · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
USA Volleyball Region Finder
Volleyball · Ages Youth; confirm locally · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
YMCA Location Finder
Volleyball · Ages Youth; confirm locally · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
AAU Track & Field Club Finder
Track & field · Ages Youth; confirm locally · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
USATF Find a Club
Track & field · Ages Youth; confirm locally · Varies by local organization
National league. Local teams likely in your area — search their directory to confirm.
All baseball leagues · All basketball leagues · All flag football leagues · All football leagues · All soccer leagues · All softball leagues · All track & field leagues · All volleyball leagues · Every league