For volleyball players ages 14 to 18
Build strength, skill and a plan for what comes next.
High school volleyball asks more of a player's body and her decisions. This book lays out one offseason plan built for that age, from the first look back at the season to tryouts.
Inside the book
What's inside
Start with the After Season Review
Before any training, look back at the season you just finished and sort it into three lists: Keep, Build and Fix. Athlete and parent do it separately first, so the plan starts from what your player really needs.
Winter strength with real weight
Not bodyweight only anymore. Technique is checked at light load before weight goes up, and there's no max-out testing.
The specialization question
What playing one sport all year really means, and how a second sport fits the plan.
Camps, trainers and the recruiting calendar
Who belongs on your support team, and the recruiting calendar in brief.
Skill work for every position
Setter, outside hitter, opposite, middle blocker and libero or defensive specialist.
A simple log for every block
One log for strength, one for speed and one for skill work, so you can see what actually got done, not just what was planned.
Before you buy
Is this book for you?
This is for you if
- Your player is in high school and wants a real plan between seasons
- College volleyball is a goal and you want to understand how recruiting works
- You want a real strength plan, laid out week by week
This is not for you if
- Your player is 10 to 13. See the Ages 10 to 13 edition.
- You want a full setter plan. See A Setter's Offseason.
About the author
I've been the parent who didn't know what to ask
I'm Sam Duffey, founder of Prime Path Athletics. I'm a retired Army Chief Warrant Officer 3. I coached youth football and basketball for 15 years and helped start a youth athletics program. I played junior college basketball at Navarro College and Cisco Junior College before I left school to enlist after September 11th.
My oldest son wanted to keep playing past high school. He didn't get to, and at the time I didn't know how to help him. That's a big part of why Prime Path Athletics exists.
My measure of a good season was never the record. It was whether kids kept coming back and parents trusted what I told them.
Questions
Frequently asked questions
Does it cover lifting?
Yes. Chapter 10 is the strength training plan, and Chapter 15 covers holding onto that strength and speed during the skill-development block before the season.
Does it promise a college spot?
No. The book says plainly that no training plan can promise a starting spot, a college roster or a scholarship.
The Offseason: Volleyball
Ages 14 to 18
- 83 pages, 16 chapters, 32 weeks
- A week-by-week plan with logs to track it
- Written for the athlete and the parent
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