For basketball players ages 14 to 18
Build strength, skill and a plan for what comes next.
High school basketball asks more of a player's body and decisions. This book lays out one offseason plan built for that age, whether your player plays only for the school or plays AAU or club too.
Inside the book
What's inside
Start with the After Season Review
Before any training, look back at the season you just finished and sort it into three lists: Keep, Build and Fix. Athlete and parent do it separately first, so the plan starts from what your player really needs.
A strength plan that fits the athlete
External resistance when the instruction, equipment and supervision fit. The plan also accounts for how long your player has actually been training, not just their age.
Camps, trainers and the recruiting calendar
Who belongs on your support team, and how the recruiting calendar works. The book tells you to check the current rules, because they change.
Skill work for every position group
Point guard, the wing group and the post group, each with its own philosophy and drills.
A simple log for every block
One log for strength, one for speed and one for skill work, so you can see what actually got done, not just what was planned.
Before you buy
Is this book for you?
This is for you if
- Your player is in high school and wants a real plan between seasons
- College basketball is a goal and you want to understand how recruiting works
- Your player plays AAU or club too and you need to keep the total load in check
This is not for you if
- Your player is 10 to 13. See the Ages 10 to 13 edition.
- You want a full point guard plan. See A Point Guard's Offseason.
About the author
I've been the parent who didn't know what to ask
I'm Sam Duffey, founder of Prime Path Athletics. I'm a retired Army Chief Warrant Officer 3. I coached youth football and basketball for 15 years and helped start a youth athletics program. I played junior college basketball at Navarro College and Cisco Junior College before I left school to enlist after September 11th.
My oldest son wanted to keep playing past high school. He didn't get to, and at the time I didn't know how to help him. That's a big part of why Prime Path Athletics exists.
My measure of a good season was never the record. It was whether kids kept coming back and parents trusted what I told them.
Questions
Frequently asked questions
Does it cover lifting?
Yes. Chapter 10 is the strength training plan, and Chapter 15 covers holding onto that strength and speed during the skill-development block before the season.
We play AAU in the spring. Does this still work?
Yes. The book says plainly that a club or AAU schedule changes the picture, and the weekly log tracks that work alongside everything else.
The Offseason: Basketball
Ages 14 to 18
- 63 pages, 16 chapters, 32 weeks
- A week-by-week plan with logs to track it
- Written for the athlete and the parent
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